ernest frost
Perth, Western Australia
+61 41 588 4742
info@ernestfrostnlp.com.au
Johannesburg, South Africa
+27 (0) 72 635 0019
info@ernestfrostnlp.com
Ben Alexander
06 December 2016
The session was one of the most amazing I ever had in my life. I have a general sense of wellbeing a...
Sandy B
06 December 2016
I had problems following a stroke which severely restricted my ability to enjoy social interaction a...
Nuno Carreira
14 October 2015

Something that used to be a great source of happiness became a source of pain. He helped me change...
Pam Stein
07 April 2014
I had suffered from debilitating knee pain for years that orthodox medicine couldn't fix or even fin...
Pam Wood
06 January 2014
Thank you Ernest for giving me the insight to realise that letting go does not change the past but i...
Judy Wessels
17 June 2013
The 3-day core NLP training was enough to made me want to do more: what powerful techniques towards ...
Maria Carreira
04 June 2013
Ernest did a technique with me that freed me from backpain immediately. I had been suffering from ba...
Curtis Aiken
16 October 2012
I don’t know what you did with me today but whatever it was you got something moving in my subcons...
Eileen Thornhill
29 August 2012
I really appreciated the trainers (Ernest and Simon)'s willingness to be flexible and adjusting the ...
Olivia Millar
29 August 2012
Thank you Ernest and Simon for the incredible journey. It will stay with me forever! ...
Lisa Erasmus
29 August 2012
The whole process of this yourney has been incredibly empowering. Thank you Ernest and Simon for the...

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Training And Workshops
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One question!Quick technique
  • Close your eyes. Take a few deep breaths.
  • Think of a current problem in your life.
  • Ask your unconscious mind to take you back to a younger version of yourself where this problem might have originated.
  • Imagine floating back in time and meeting the younger you.
  • Give the younger you all the love and other resources he/she might need in that context. Say and do whatever needs to be done and said form your adult (wiser) self.
  • Continue until you see the change happening in the younger self. Make sure you also give new beliefs (thinking) about the situation.
  • Gently breath the younger self back into you (in that past context) and float back (forward) to the future.
  • Look at the problem again and notice what has changed and what new insights you have now.
 
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