This is an example of some NLP Time Based work. In Time Based work all other techniques can be incorporated. This is what I like so much about Time Techniques in NLP. You can use everything in NLP in bring it into one technique. It is the like the end of a symphony where all the instruments reach a crescendo and a final climax. Anchoring, swish patterns, perceptual positions, reframing; you can and should use it all during a Time Based technique. https://youtu.be/K8IRDRP3nSo