In this video a younger part is integrated in the whole self. The limiting belief/s and a root cause event is healed and the 2nd perceptual position is used to accomplish this. There is also focus on the some somatic healing and specifically the stomach.
Integration of internal parts (Combination technique)
- Challenge: Putting myself down. Criticising myself. Not bringing my contribution.
- Find context and limiting beliefs: Where does this happen. Example. Keep quiet and make my contribution.
“They are better than me”
“They know more than me” - Find place in body where part lives. e.g. stomach
- Speak and put part at ease and bring part out in chair. Get submodalities of part. In this video the part is 6 -7 year part of the self. Younger self.
- Find resources which younger part needs. Ask part for possible root cause event which when healed will help part to reintegrate.
- Get the new learning.
- Do perceptual positions. Move to chair where part is and fully identify with part.
- Switch positions. Trainer becomes older wiser you. Comfort and give new learnings to younger you. “Accidents can happen”
- Ask part all its needs and desires. What does it want to have and be? Fulfil this need. (While making mistakes – in this example)
- Switch positions back. Ask: What has changed? “She is calm” (In this example)
- Test and future place with new resource and learning.
- Bring part back and reintegrate.
- Test and future pace again with new behaviour.